Snack Sample

Fruits and Vegetables…

  •  Apple (good with peanut butter)
  • Carrots (good with hummus or ranch dip)
  • Celery (good with peanut butter and raisins a.k.a. “Ants on a Log”)
  • Mango
  • Pear
  • Grapes
  • Strawberries (good with yogurt)
  • Blueberries (good with yogurt)
  • Raspberries (good with yogurt)
  • Oranges
  • Peaches (good with yogurt)
  • Plums
  • Kiwi
  • Pineapple
  • Papaya
  • Honeydew Melon
  • Cantaloupe
  • Watermelon
  • Cherries
  • Raw Sugar Snap Peas (good with hummus)
  • Cooked Green Beans
  • Mashed Sweet Potato (good with butter and cinnamon)
  • Raw Sliced Bell Peppers (good with hummus or ranch dip)
  • Cucumber Slices (good with ranch dip)
  • Cherry Tomatoes (good with ranch dip)
  • Cooked Snow Peas
  • Raw Cauliflower
  • Raw Broccoli (good with ranch dip)
  • Applesauce
  • Unsweetened Raisins
  • Freeze Dried Fruit (like mango, banana, blueberries or strawberries)
  • Dried Apple Rings
  • Canned Fruit like Mandarin Oranges (Native Forest brand does not use sugary syrups in their cans)

Whole-Grain…

  • Whole Grain Crackers (like Triscuits, Multi-Seed, Ak-Mak, Whole-Wheat Matzos, Brown Rice Crackers/Snaps, Whole-Grain Rye Crackers topped with cheese, peanut butter, or a cream cheese and jelly combo)
  • Popcorn
  • Oatmeal
  • Shredded Wheat (look for brands that contain 1-ingredients)
  • 49 Arrowhead Mills Puffed Whole Grain Cereal (corn, brown rice, wheat or millet variety)
  • Brown Rice Cakes
  • Whole-Wheat Pretzels
  • Whole-Grain Toast
  • Small, Cooked Whole-Grain Noodles

Nuts and Seeds…

  • Peanuts
  • Cashews
  • Almonds
  • Pecans
  • Walnuts
  • Sesame Seeds
  • Pumpkin Seeds
  • Nut Trail Mix including Dried Fruit

Other…

  • Hard-Boiled Eggs
  • Garbanzo Beans
  • Cheese (cubes or sticks…with or without crackers)
  • Plain Yogurt (flavored with a little honey or maple syrup and vanilla extract)
  • Please give us any suggestions to add to this list